How to Prepare Your Baby or Toddler for Daylight Savings

If you live in the US, daylight savings begins on November 5th. This means that your baby or toddler will have to adjust their sleeping schedule and change their bedtime routine. Here are some helpful tips for how toddlers can handle the switch with less fuss.
Introduction: The first thing to do is make sure they know what time it is when it’s still light outside so they don’t think a new day has begun and get confused at night (or after nap). If you want them adjusted before then, talk about all of these things below!’,’

The “daylight savings toddler sleep fall back” is a guide that explains how to prepare your baby or toddler for daylight savings. It includes tips on how to make the most of the transition and what to do if your child has trouble sleeping during the change.

Toddlers, Toddlers, Toddlers, Toddlers, Toddlers, Toddlers, Toddlers, Toddlers, Toddlers, Toddlers 1st of March, 2022

It’s challenging enough to help your newborn or toddler obtain regular, peaceful sleep on its own, but on March 13, 2022, we’ll face the biennial difficulty of changing our clocks and our children’s sleep routines. It may take more than one night to acclimate your infant or toddler to the daylight savings time shift, but if you keep two crucial principles in mind, you can gradually alter their sleep routine, resulting in less protest at nap and bedtime.

When it comes to bedtime, consistency is essential.

Your infant or toddler’s bedtime is determined more by habit than by the clock. Bath time, story time, quiet time, and putting on pajamas are all activities that your children link with going to bed. Parents may help their children adjust to the time shift by adjusting their bedtime routine somewhat. Don’t let the numbers on the clock control you: If your kid goes to bed at 6:30 p.m. on Saturday, they’ll go to bed at 6:30 p.m. on Sunday (which used to be 5:30 p.m.). However, you are not required to arrive immediately. In the weeks coming up to the time change, focus on your infant or toddler’s bedtime routine to strengthen the link. 

Make a Daylight Savings Time Change Plan in Advance


You may prepare ahead the week before the time change to gently ease your infant or toddler into their new bedtime, in addition to concentrating on your bedtime routine. In the weeks running up to March 13, try putting your youngster to bed 5 to 10 minutes earlier each night. When the official time change arrives, this step-by-step strategy may make things simpler.

Prepare your youngster for a good night’s sleep during the day on Saturday before the time change. Try not to let your kid oversleep during their nap in preparation for their early bedtime. As always, ease into the new bedtime by doing a few peaceful, relaxing activities before going to bed.

Finally, ensuring that your child’s room is dark so that morning light does not wake them prematurely is a simple but crucial method to prepare ahead. Before your kid goes to sleep, remember to close the blinds in their room.

Older Toddlers and Daylight Savings

If your child is a little older, a sleep-training clock might help make the time shift more enjoyable. These clocks, which are commonly shaped like spheres, owls, moons, or sleek, little tablets, employ a mix of light and music to assist your child comprehend when it’s time to get out of bed. The majority of them also offer extra features like naptime settings and activities to help your youngster learn to tell time. Sleep-training clocks may help younger children learn about time and sleep cycles in a fun manner.

When we spring forward on March 13, your newborn or toddler’s sleep routine won’t shift right away, but it shouldn’t take more than a week to adapt. Your kid will rapidly adapt to the daylight savings time transition if you prepare ahead of time over a few days and are methodical and mindful in your child’s bedtime routine.

Visit the Weissbluth Pediatrics website and blog for additional information on the practice and research on kid health, nutrition, and sleep.


M.D., F.A.A.P. Daniel Weissbluth

One of the most common questions for parents is how to prepare their babies or toddlers for daylight savings. The best way to prepare your baby or toddler for daylight savings is to make sure they are getting enough sleep. Reference: daylight savings fall back baby sleep.

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