Cheese & Tomato Quesadilla – Quick Lunch Ideas for Kids

A quick, easy lunch idea for kids that is hearty and satisfying. This meal can be prepped in 10 minutes or less with items you likely already have at home!

popular cheeses like cheddar, mozzarella, and feta are a great addition to quesadillas. Here is a quick lunch idea for kids that uses these popular cheeses.

A fast and simple lunch option for kids that can be prepared in under 10 minutes. Ideal for a quick supper during the summer vacation!


During the summer vacation, feeding the kids might seem like a tedious task. They could inquire what’s for lunch as though you’ve just finished cleaning up from breakfast. And let’s not forget the ongoing need for munchies!

Sandwiches may be replaced with these quesadillas, which can be prepared in about 10 minutes. Additionally, they are inexpensive to prepare, and if you wish, you can add other Ingredients like pepperoni, cooked chicken, ham, etc.


How To Make Cheese & Tomato Quesadillas

Add a substantial tortilla wrap to a frying pan first. No need for butter or oil.


The wrap should then be covered with passata or chopped canned tomatoes.


Add some dried oregano or your favorite herbs to the dish.


cheddar cheese, grated, may be added.


then add another tortilla wrap on top of it.


Cook for roughly two minutes on low heat on the stove. Cook for a further 1–2 minutes on the opposite side after flipping.


Place on a cutting board, then divide into eight triangles.


Serve with some chopped fruit and vegetables. I served them with slices of orange, sweet corn, cherry tomatoes, cucumber, carrots, and cucumber, but any fruit or vegetable that your children like would work.


The end of that. In less than 10 minutes, a simple yet tasty and full meal is ready.

If you try my Cheese & Tomato Quesadillas, then please do leave me a comment and a star rating below. You can also share your pictures with me on Instagram.  I always love to see your creations!


These Chicken Sausage Rolls, which are also cooked using tortilla wraps, could be to your liking if you enjoyed this dish.

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Cheese & Tomato Quesadilla


A fast and simple lunch option for kids that can be prepared in under 10 minutes. Ideal for a quick supper during the summer vacation!


  • 2 substantial tortilla wraps
  • 100g of passata or chopped tomatoes from a can
  • Oregano, 1/4 teaspoon, dry
  • Cheddar cheese, 75g, grated


  1. A frying pan should contain one of the tortilla wraps.
  2. The passata or diced tomatoes should be spread on.
  3. Add some oregano and cheddar cheese shavings over top.
  4. Top with the second tortilla wrap.
  5. The wrap should brown after 2 minutes of cooking over low heat.
  6. Cook for a further 1–2 minutes on the opposite side after flipping.
  7. Cut the quesadilla into eight triangles after transferring it to a cutting board.
  8. With freshly cut fruit and veggies, serve right away.


However, it may also be served cold. Eating this meal right away is recommended.


Cheese is a food that has many health benefits such as the reduction of inflammation. It also contains protein, calcium, and vitamin B12. It can be used for a quick lunch idea for kids or adults. Reference: cheese benefits.

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