Need To Know

Enjoying the Health Benefits of Home-Cooked Meals

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Eating home-cooked meals has many benefits for our health. It can help us to control our weight, improve our digestion, … Read more

Can Hazelnut Flour Help Solve Your Allergy Worries?

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For anyone with severe allergies, the process of finding substitutes for allergens can be daunting. But what if there was … Read more

Calorie Counting v Mindful Calories

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The more you know about the food that you consume, the better off your health will be. The most important … Read more

33 Signs of Sensory Processing Disorder

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SENSORY PROCESSING DISORDER can be more than just a diagnosis it is an umbrella term for many types of “processing … Read more

4 New Fun & Fresh Finger Foods

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Beat the heat with these cool, refreshing and fruity recipes that are perfect for summer picnics. The “fun run 4” … Read more

Easy Instant Pot Spaghetti Sauce With Meat

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This homemade spaghetti sauce is easy to make and tastes just like the kind you get from a restaurant. No … Read more

Healthy Oatmeal Smoothie {tastes like a baked good!}

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This healthy smoothie includes a banana, some peanut butter and oats for an easy morning pick-me-up. The “oatmeal smoothie for … Read more

5 New Year’s Resolutions for Parents of Picky Eaters

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Picky eating is a parental nightmare. It often leads to feelings of hopelessness and frustration, which can ultimately lead to … Read more

The BEST *EASIEST* Homemade Chicken Nuggets

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Nuggets are a classic American recipe of fried chicken nuggets. It’s easy to make and is great for anyone who … Read more

Hot Oil Noodles with Pak Choi & Egg

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This is a delicious Chinese food dish that is traditionally made with hot oil and egg noodles. A vegetarian version, … Read more