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Calorie Counting v Mindful Calories

May 2, 2022 by Jeffery Williams

The more you know about the food that you consume, the better off your health will be. The most important … Read more

Categories Need To Know

33 Signs of Sensory Processing Disorder

May 2, 2022 by Jeffery Williams

SENSORY PROCESSING DISORDER can be more than just a diagnosis it is an umbrella term for many types of “processing … Read more

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4 New Fun & Fresh Finger Foods

May 1, 2022 by Jeffery Williams

Beat the heat with these cool, refreshing and fruity recipes that are perfect for summer picnics. The “fun run 4” … Read more

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Easy Instant Pot Spaghetti Sauce With Meat

April 30, 2022 by Jeffery Williams

This homemade spaghetti sauce is easy to make and tastes just like the kind you get from a restaurant. No … Read more

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Healthy Oatmeal Smoothie {tastes like a baked good!}

April 30, 2022 by Jeffery Williams

This healthy smoothie includes a banana, some peanut butter and oats for an easy morning pick-me-up. The “oatmeal smoothie for … Read more

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5 New Year’s Resolutions for Parents of Picky Eaters

April 29, 2022 by Jeffery Williams

Picky eating is a parental nightmare. It often leads to feelings of hopelessness and frustration, which can ultimately lead to … Read more

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The BEST *EASIEST* Homemade Chicken Nuggets

April 28, 2022 by Jeffery Williams

Nuggets are a classic American recipe of fried chicken nuggets. It’s easy to make and is great for anyone who … Read more

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Hot Oil Noodles with Pak Choi & Egg

April 27, 2022 by Jeffery Williams

This is a delicious Chinese food dish that is traditionally made with hot oil and egg noodles. A vegetarian version, … Read more

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12 Feeding Goals for Picky Eaters

April 27, 2022 by Jeffery Williams

Many people struggle with feeding their picky eaters. Find out what the best hacks are for getting them to try … Read more

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What Every Parent Needs to Know!

April 26, 2022 by Jeffery Williams

There are many ways to be a good parent these days, but being an ex-avid reader of parenting books and … Read more

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