SunButter may not be the first ingredient that comes to mind when you think of cookies, but it’s a butter substitute made from sunflower seeds. The result is a naturally sweet, flavorful alternative that can add more texture and nutrition into your cookie recipes without sacrificing flavor or taste!
The “best sunbutter cookie recipe” is a popular and delicious cookie recipe that only needs four ingredients.
These soft, chewy sunbutter cookies need just four basic Ingredients and can be prepared in about 20 minutes!
When you want handmade cookies and you want them NOW, you know what I’m talking about.
You don’t want to waste time softening butter or getting the hand mixer out.
In 20 minutes, you want something simple and quick: one dish, one spoon, and ideally soft, warm cookies.
For you, this is the ideal biscuit! Even better, since they’re prepared with sunflower seed butter, they’re a peanut-free sweet treat for you or anybody in your household.
This sunbutter cookie recipe simply calls for four basic Ingredients:
- SunButter: You may use normal or sugar-free SunButter (they will obviously be slightly less sweet)
- Brown Sugar: This adds a caramel taste to the cookies. White sugar or coconut sugar may be used instead.
- Oats: Instant oats are preferable, but you may also use regular oats.
- For this dish, use a big egg. A flax egg may be substituted. Instructions may be found on the recipe card.
Easy SunButter Cookie Recipes
Stir the Ingredients together in a medium basin using a wooden spoon or spatula (the cookie dough mixes easily, so no need for a hand mixer or food processor).
I use a one-tablespoon cookie scoop to make uniform, 1-inch dough balls. This one looks a lot like the one I have, and here’s another scoop (affiliate links). It’s alright if the dough is a touch sticky. If the mixture becomes too sticky to manage, add another tablespoon or two of oats, stir well, and try again.
Place on a parchment paper-lined baking sheet. Because these cookies don’t spread when baking, they don’t need to be spaced too far apart.
Make a criss-cross pattern on the top of the biscuit with a fork dipped in white sugar, gently pushing down. Preheat the oven to 350°F and bake for 10 minutes.
When you remove the cookies from the oven, they will seem underdone, but they will firm up as they cool. This is a delicate biscuit.
If desired, carefully push a Hershey’s Kiss into the middle of each cookie while it is still warm on the baking sheet.
Place the cookies on a cooling rack to cool. For optimum results, keep these sunflower seed butter cookies in an airtight container after they’ve cooled and enjoy them within a week.
What exactly is SunButter?
SunButter is a sunflower seed-based spread. It’s free of peanuts, tree nuts, dairy, and soy, as well as other common allergies. It’s a healthy spread, similar to nut butters. It even has more Vitamin E than peanut butter.
I’m looking for SunButter, but I can’t seem to locate it.
It’s sold with other nut butters at supermarket shops. It comes in a variety of flavors, including creamy, crunchy, no added sugar, and chocolate.
Is it possible to substitute nut butter?
Yes! If you don’t have any allergies to peanuts or tree nuts, you may use nut butters like peanut butter or almond butter for the SunButter in this recipe. My recipe for 4-Ingredient Peanut Butter Cookies may be found here.
Is it possible for me to make these SunButter cookies vegan?
Yes, these cookies may be made without the need of an egg. Use a flax egg as a replacement. To produce a flax egg, follow these steps: Stir together one tablespoon of ground flaxseed and three tablespoons of water, then set aside to thicken for at least five minutes. In this recipe, replace the egg with the combination.
Is it possible to use maple syrup for brown sugar?
No, the batter will be too fluid to mold into balls properly. If you choose, you may use white sugar or coconut sugar instead.
SunButter is said to make green cookies. True ?
Occasionally–but not in this recipe! According to SunButter, a chemical found in sunflower seeds called chlorogenic acid may react with baking soda and baking powder, turning baked items green when cooled (this is completely safe!). It’s not a problem since this recipe doesn’t ask for baking soda or powder.
Is it gluten-free to eat these SunButter cookies?
If you use gluten-free oats, these sunflower butter cookies will be gluten-free. Oats are gluten-free by nature, but they may come into touch with gluten if they’re processed in a facility or on equipment that also processes gluten-containing goods. Look for “gluten-free” oats, such as Bob’s Red Mill Gluten-Free Old-Fashioned Oats or Quaker Gluten-Free Quick Oats, if you need to avoid gluten (affiliate links). SunButter is devoid of gluten.
Can you make these cookies using chocolate chips?
Sure! Add a handful of chocolate chips to the batter instead of the Hershey’s Kiss.
20 cookies per batch
Time to Prepare: 10 minutes
Time to prepare: 10 minutes
20-minute total time
- 1 cup butter made from sunflower seeds (such as SunButter)
- a half cup of brown sugar
- 1/2 cup oats (instant)
- a single huge egg
1. Preheat the oven to 350°F and prepare a baking sheet with parchment paper or a silicone mat.
2. In a medium mixing basin, combine all of the ingredients using a wooden spoon or spatula (the cookie dough mixes easily, so no need for a hand mixer).
3. Form into 1-inch balls with your hands (I use a cookie scoop). Place on a parchment paper-lined baking sheet. Because these cookies don’t spread when baking, they don’t need to be spaced too far apart.
4. Make a criss-cross pattern on the top of the biscuit with a fork dipped in white sugar, gently pushing down. Bake for approximately 10 minutes at 350°F (the cookies may seem underdone when you remove them from the oven, but they will firm up as they cool while remaining soft).
5. If desired, carefully push a Hershey’s Kiss into the middle of each cookie while it is still warm on the baking sheet. Transfer cookies to a cooling rack. Once cooled, store in an airtight container and eat within a week for best quality.
To prepare these cookies without an egg, mix one tablespoon powdered flaxseed with three tablespoons water, stir well, and set aside for at least five minutes to thicken. In this recipe, replace the egg with the combination.
Products to Consider
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Information about nutrition:
Approximately 20 servings 1 Serving Size: 1 Serving Size: 1 Serving Size: 1 Serving Size: 1 Serving Size: 1 Serving Size 108 calories 7g total fat 1 gram of saturated fat 0g trans fat 6 g of unsaturated fat 9 milligrams of cholesterol 47 milligrams sodium 9g Carbohydrates 1 gram of fiber 6 g sugar 3 g protein
The “sunbutter cookies with flour” is a recipe that has 4 ingredients and takes about 10 minutes to make. It is the best cookie for those who are looking for something simple to make.
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