Healthy Snack Celery, Peanut Butter and Raisins

People have been noshing on celery, peanut butter, and raisins for years. But did you know these three snacktime staples pack a powerful nutritional punch? From vitamins that boost the immune system to minerals that regulate metabolism, these goodies will keep your body running at its best! In this article, we’ll go over the amazing health benefits of celery, peanut butter, and raisins – and why combining all three is such a winning combo.

Nutritional Value of Celery

As a vegetable, celery has some real winning qualities. Sure, it tastes pretty decent raw and is great in salads, but nutritionally, it’s a powerhouse. Low in calories and loaded with fiber, vitamins and minerals, eating a stalk or two of celery each day can be a big help to your waistline.

Vitamins A, C, K and folic acid are just a few of the many nutritional benefits found in celery, which can provide quick energy during physical activities that require endurance. It also contains essential minerals such as sodium, potassium, calcium, and magnesium. What’s more, celery is sodium-free and cholesterol-free, so you don’t have to worry about any added fat.

But what about the calorie content? Don’t worry, celery is one of those magic foods that takes up more calories to digest than it contains! That’s right; celery is a negative calorie food, meaning that you actually burn more calories by eating it than the number of calories the food has!

Nutritional Value of Peanut Butter

Peanut butter is a delicious and nutritious treat that can be enjoyed by all ages. It’s packed with protein, healthy fats, and vitamins and minerals, making it an ideal snack for both adults and children. Here’s what you need to know about the nutritional value of peanut butter.

Peanut butter is loaded with protein, which is great for building muscle and aiding in weight loss. A single tablespoon of peanut butter contains 4 grams of protein—that’s more than twice as much as the same amount of almonds. Protein helps keep you feeling full and satisfied after eating, so it’s the perfect snack when you need a boost of energy.

A bowl of celery, peanut butter and raisins topped with a sprinkle of sesame seeds.

In addition to protein, peanut butter is also full of healthy fats. Most brands contain monounsaturated and polyunsaturated fats, which are “good” fats that are important for maintaining healthy cholesterol levels and keeping your heart healthy. These fats help promote brain health and improve skin health, too. And with 100 calories per two tablespoons of peanut butter, it’s easy to add to your daily diet without busting your calorie quota.

Finally, peanut butter is also a great source of vitamins and minerals. It’s high in vitamin E, niacin, magnesium, and other essential nutrients. So, if you’re looking for a way to get more of these important vitamins and minerals into your diet, peanut butter is an excellent option.

Nutritional Value of Raisins

Raise your hand if you’ve ever been a fan of raisins! I know I sure have. Whether it’s snacking on a handful throughout the day or adding them to recipes, dried grapes – or what we call raisins – are great for nutrition and taste. Let’s take a closer look at all those benefits.

Nutritionally, raisins provide several key vitamins and minerals, including potassium and iron. Plus, they contain several antioxidants that help our bodies fight off disease. Better yet, there are no artificial flavors, preservatives, sugar, or anything else added in – just pure, natural dried fruit. And with only 90 calories per quarter-cup serving, you can nosh without feeling guilty.

In terms of nutritional value, raisins offer more bang for your buck than most other snacks. This tiny dried fruit has about the same amount of fiber, vitamin C, and calcium as apples, so you get the same benefits but in a bite-sized form. Plus, the natural sugars give you a boost of energy when needed.

Snacking on raisins isn’t just good for your body, it also boosts your mood. The sweetness helps satisfy cravings, while the fiber content helps keep you full longer. Add some peanut butter and celery to the mix, and you’ve got a winning combination. Talk about a power snack!


When it comes to combining celery, peanut butter, and raisins for a healthy snack, I’m all in. All three of these ingredients contain a wealth of essential vitamins and minerals, not to mention the macronutrients your body needs on the daily. Let’s break it down so you can see what kind of nutritional value these three powerhouses have.

Celery is packed with vitamins and minerals like Vitamin A and K, calcium, magnesium, phosphorus, and potassium. It’s also low-calorie, containing only 6 calories per stalk. Peanut butter is a great source of healthy fats, proteins, and Vitamin E, as well as magnesium, phosphorus, and zinc. And raisins are a great source of dietary fiber and antioxidants, plus iron, copper, and potassium. With only 108 calories per ¼ cup, they pack quite the nutritional punch.

When combined, the nutrition that these three snacks offer is far greater than any single one alone. You get an awesome mix of healthy carbs, protein, fat, vitamins, and minerals. Not to mention they’re tasty, easy to make, and portable, which makes them even more convenient when you’re trying to stay healthy on the go.


It’s no secret that celery, peanut butter, and raisins are all a great addition to your diet, but combining them together can create a powerhouse snack packed with tons of nutrition. Celery is low-calorie and high in vitamins and minerals like vitamin K, folate, potassium, and manganese. Peanut butter is an excellent source of healthy fats and protein, and provides many vitamins and minerals like vitamin E, magnesium, and phosphorus. Raisins provide an array of vitamins and minerals, like iron, calcium, and magnesium, while also having a good amount of calories and a naturally sweet taste. All three of these together can create a nutritious snack that keeps you full and energized to conquer your day.

So if you’re looking for a quick energy boost, try combining celery, peanut butter, and raisins for a snack that packs a serious punch. It’s easy to make, tastes great, and the health benefits will far outweigh the effort it takes to put it together.

FAQs About Healthy Snacks

How many calories in celery with peanut butter and raisins?

Sure, celery with peanut butter and raisins can be a healthy snack. It’s a great way to cut down on calories, get some dietary fiber, protein, and healthy unsaturated fats. However, it’s important to be mindful of how much peanut butter and raisins you’re adding to your celery. A few teaspoons of peanut butter and a handful of raisins can add up to around 200 calories, so if you’re trying to limit your calorie intake for the day, it’s best to go light on the toppings.

If you want to make celery with peanut butter and raisins a bit healthier, opt for sugar-free or natural peanut butter and unsweetened raisins. These options have fewer calories and will help you stay full longer. Additionally, get creative and try adding in other snack toppings such as walnuts, sunflower seeds, or dried cranberries to increase the nutrition content of your snack. The key to staying healthy is moderation, so be mindful of how much you’re eating.

Is celery a good snack when trying to lose weight?

Yes, celery with peanut butter and raisins can be a great way to add a healthy snack to your diet. Celery is low in calories, so it’s a great option if you’re trying to lose weight. Not only is it low in calories, but celery contains a high concentration of vitamins and minerals that can help keep your body functioning at its best. Peanut butter is another great way to get a healthy dose of protein and healthy fat, which can help keep you feeling full for longer. Adding raisins also adds some sweetness to the mix and provides more vitamins, minerals and fiber. All of these components make for a powerhouse snack that won’t ruin your weight-loss plan. So go ahead and enjoy!

Is celery and peanut butter a low calorie snack?

Yes, celery and peanut butter can be a low calorie snack! Peanut butter is packed with protein, healthy fats, and a range of vitamins and minerals. Plus, it can help you feel full for longer. Celery is a good source of fiber and has a low calorie count. The combination of the two makes it a great snack that won’t break the calorie bank. Just remember to watch your portion size, as even healthy snacks can have too many calories if you eat too much.

I recommend using natural peanut butter as much as possible. Unprocessed nut butters are a healthier choice and are typically made with just one ingredient: peanuts! If you’re feeling adventurous, you could also try adding a few raisins to your snack. The natural sweetness of the raisins can balance out the saltiness of the peanut butter. With this combination, you’ll have all the essential nutrients you need for a tasty and balanced snack.