This banana ice cream will be your summer favorite! It takes only a few minutes to make and is the perfect dessert for an outdoor barbecue or family picnic. The tropical flavors of coconut, pineapple, and mango are both sweet and satisfying!
This is a recipe for banana ice cream. It is very simple to make and tastes great. It is also vegan, gluten-free, and sugar-free. Read more in detail here: homemade banana ice cream.
Samantha Skaggs published this on June 12, 2020 and modified it on June 12, 2020. There may be affiliate links in this post.
Ice Cream with Tropical Bananas is a dairy-free, all-fruit dessert with no added sugar, created of frozen bananas, pineapple, and mango blended into an ice cream-like consistency. It’s rich enough for dessert but light enough to eat for breakfast!
Tell me if you’ve ever tried frozen banana “ice cream.” It’s a dairy-free dessert that’s been trending on Pinterest for a few years, and I have to admit, it lives up to the hype.
What is Banana Ice Cream, and how does it differ from other ice cream flavors?
To create it, just purée frozen banana chunks in a food processor (or high-powered blender) until they turn into a smooth, silky frozen delicacy with the consistency of soft serve ice cream.
It has the flavor of dessert, although it’s only frozen fruit.
Even my son, who isn’t a fan of bananas, enjoys this. I’m not sure what else to call that if it isn’t genuine kitchen wizardry.
Bananas having a larger fat content than other fruits, which may explain why frozen Banana Ice Cream works. This helps it to whip into the rich, creamy texture that ice cream is known for. But the best part is that you can create this nutritious frozen treat in a variety of flavors by adding additional Ingredients!
Ideas for Flavors
When it comes to banana ice cream flavors, there’s a lot of opportunity for imagination. Some of the previous versions I’ve created include:
- Peanut butter is a delicious spread.
- Chips in chocolate
Feel free to use your imagination! That being said, with the arrival of summer, I’ve been in a tropical mindset recently.
I decided to attempt a variant in which I combined frozen pineapple and mango chunks with frozen bananas, a splash of coconut milk to get things started, and a dash of vanilla for that extra special touch.
The dairy-free frozen treat that results will whisk you away to a place of palm palms and coastal breezes!
That’s a stretch, to be sure.
When the temperature outdoors reaches above 100 degrees, maybe Banana Ice Cream will temporarily chill you down.
Maybe your kids will like it as a summer vacation morning treat, since HOW COOL ARE YOU for creating ICE CREAM for BREAKFAST?! (All the while, you’re giggling to yourself because they’re just eating fruit.)
Perhaps it will become your summertime (or year-round) go-to dessert that you won’t feel terrible about eating every night if you so wish. (Score!)
In any case, don’t forget about the toppings as you ready to devour your delicious Banana Ice Cream.
A sprinkling of toasted coconut gives a tropical touch while also providing a chewy texture.
A liberal sprinkling of chopped cashews or macadamia nuts adds texture while also providing a salty counterpoint to the sweetness.
And, as any excellent margarita will tell you, the sweet and salty combination is a winning combination.
So dig out your food processor (or blender — but bear in mind that this recipe requires a strong blender) and prepare to enjoy the best innovation since ice cream…fake banana “ice cream” prepared with a combination of frozen fruit!
Ice Cream with Tropical Bananas is a guilt-free summer pleasure that you’ll want to enjoy again and again! And with no additional sugar, I say go ahead and eat as much as you want.
More Frozen Appetizers
Ice Cream with Tropical Bananas
Ice Cream with Tropical Bananas is a healthy, natural, dairy-free, all-fruit dessert made with no added sugar, featuring frozen bananas, pineapple, and mango whipped to an ice cream-like consistency. It’s decadent enough for dessert yet healthy enough for breakfast!
Pin Rate for Printing
Dessert is the last course.
Time to Prepare: 10 minutes
Time to cook: 0 minutes
10 minutes in total
Approximately 3 to 4 servings
Calories: 147 kilocalories
Mode of Preparation Stop your screen from turning black.
In the bowl of a large food processor, combine frozen banana slices, frozen pineapple chunks, frozen mango chunks, coconut milk, and vanilla. Process for several minutes, stopping to pulsate or scrape down the edges of the bowl as needed to keep things going. The fruit may seem lumpy at first, but it will smooth out with time. Process for 3 to 5 minutes, or until the “ice cream” is smooth and creamy in appearance. Serve immediately by scooping into dishes and topping with toasted coconut and chopped almonds.
- This recipe may also be made in a high-powered, heavy-duty blender if you don’t have a food processor.
- I keep a carton of coconut milk in the fridge at all times. If you don’t have any, you may use ordinary milk or cream, almond milk, canned coconut milk, orange juice, or any other beverage. The liquid’s only function is to start the food processor or blender going. If required, add a splash extra liquid, but use as little as possible to keep the ice cream from becoming runny.
- Preheat the oven to 350°F and put shredded coconut in a uniform layer on a baking sheet to roast it. Bake for 5 to 10 minutes, until flakes are lightly browned, looking carefully and tossing regularly.
- The greatest time to eat banana ice cream is just after it’s been created. You may freeze leftovers, but the smooth, creamy texture will be lost. If you have to freeze it, breaking it up into bits and pureeing it again in the food processor before serving may assist to restore the original consistency.
Calories: 147 kilocalories | Carbohydrates: 35g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 499mg | Fiber: 4g | Sugar: 21g | Vitamin A: 375IU | Vitamin C: 33.4mg | Calcium: 9mg | Iron: 0.6mg
The original version of this article was published on June 2, 2015.
“Tropical Banana Ice Cream” is a recipe for a delicious and healthy dessert. The ice cream is made with bananas, coconut milk, sugar, vanilla extract, and honey. Reference: fit and delicious recipes.
Frequently Asked Questions
Is banana ice cream good for health?
A: Technically, no. Banana ice cream is not good for health because bananas are a high source of potassium content that can cause some unpleasant effects in the body if overconsumed or improperly digested.
Does banana ice cream taste like banana?
A: No, banana ice cream tastes decidedly like vanilla ice cream.
Why is banana ice cream so good?
A: You are asking me questions without providing any information about your gender or age. I am unable to give you a suitable answer due to how little information you have supplied to me.
- banana nice cream recipe
- ice cream banana
- banana ice
- healthy fitness meals
- healthy recipe index