Oatmeal is a popular breakfast food that can be eaten with or without milk. If you’re in the market for new ideas to make your own healthy instant oatmeal packets, there are plenty of recipes out there designed by professional chefs and nutritionists
Making your own healthy instant oatmeal packets is a good way to save money. This recipe uses oats, water, and brown sugar to make homemade instant oatmeal that is delicious and nutritious.
You can produce your own nutritious quick oatmeal packets that are ready for breakfast in only 10 minutes. Here’s a quick and easy recipe.
Oatmeal, in my view, is one of the most wonderful breakfasts on the planet.
Oats are a natural whole grain that are strong in fiber, high in protein, and have a long shelf life.
Making a morning bowl is easier with instant oats. While store-bought packets are handy, making your own is very straightforward.
Here’s how to make quick oatmeal at home.
How to Make Healthy Instant Oatmeal Packets at Home
You’ll need to ground part of the oats beforehand to get the texture of instant oatmeal packets. In a blender, food processor, or mini-chopper, mix one cup of quick oats until it resembles a coarse powder.
Then, in a mixing bowl, combine the oat powder with the remaining two cups of quick oats, stirring to blend.
The oats should be portioned out into bags or containers. In my recipe, I use 1/2-cup servings of oats, but smaller quantities may be used for young children or individuals with lower appetites. You may use zip-top baggies or a reusable container. Jelly jars or other small plastic or glass containers work nicely for this.
If you have any dry toppings on hand, now is the time to add them. Dried fruit (such as raisins and dried cranberries), freeze-dried fruit (best if chopped beforehand), nuts or seeds (such as walnuts, slivered almonds, and powdered flaxseed), spices and seasonings are also good options (such as cinnamon or brown sugar). You may also season each package or container with a bit of salt.
If you want to top your oatmeal with fresh or frozen fruit, nut butter, honey, or maple syrup, wait until you’re ready to cook it.
You can make these quick oatmeal packets any way you want! To get the greatest results, use your packets within a few months.
When you’re ready to use your instant oatmeal packets, drop the contents into a large mixing bowl, add any other Ingredients (such as fresh fruit or honey) and 1/2 cup dairy or non-dairy milk, cover with a small plate, and microwave for one minute on HIGH. Stir, then eat!
What kinds of things can you put in quick oatmeal?
Here are some ideas for combinations:
- 2 tablespoons raisins + 1 teaspoon brown sugar + 1/4 teaspoon cinnamon
- 1 tbsp. peanut butter powder + 1/2 tsp. chocolate powder + 1 tbsp. maple syrup
- 1 teaspoon honey + 2 tablespoons dried cranberries + 1 tablespoon chopped walnuts
- 1 teaspoon honey + 1/4 cup fresh blueberries + 1 tablespoon slivered almonds
- 1 tbsp. natural peanut butter + 1 tbsp. miniature chocolate chips
Is gluten-free quick oatmeal available?
Gluten is not normally present in oats. However, they’re often processed with gluten-containing substances. If you have celiac disease or are trying to avoid gluten for whatever reason, seek for “gluten free” oats.
Is quick oatmeal a good way to cut cholesterol?
Yes! Oats include a kind of fiber that may help lower cholesterol levels naturally. This kind of fiber binds to cholesterol-containing bile acids in the intestines and inhibits them from being absorbed as it passes through.
What makes instant oatmeal such a fantastic breakfast option?
Instant oatmeal helps you stay satisfied for longer, in addition to being tasty and warming your insides on a chilly day. This is due to the fact that it includes protein as well as soluble fiber, which delays digestion.
Yield: 6
Time to Prepare: 10 minutes
10 minutes in total
Ingredients
- 3 cup oats (quick)
- Raisins, chopped freeze-dried fruit, nuts and seeds, brown sugar, and cinnamon are examples of toppings.
- sodium chloride (optional)
Instructions
- In a food processor or blender, grind 1 cup of oats until they are powdery.
- In a mixing bowl, combine the oat powder and the remaining two cups of quick oats.
- Add your favorite toppings to 1/2-cup servings in jars, canisters, or baggies. Add a sprinkle of salt to each package if desired. (Smaller portion packages, such as 1/4 cup, may also be made.)
- When ready to cook, drop the contents of the jars or packets into a large mixing bowl, whisk in 1/2 cup milk and any extra toppings, and cover with a small plate. 1 minute in the microwave Stir, then eat!
Notes
To get the most quality out of these packets, use them within 3-4 months.
Information about nutrition:
Serving Size: 6 1 Serving Size: 1 Serving Size: 1 Serving Size: 1 Serving Size: 1 Serving Size: 1 Serving Size 307 calories 15 g total fat 2g Saturated Fat 0g trans fat 12 g of unsaturated fat 0 mg cholesterol 277mg sodium 38 g carbohydrate 6 g of fiber 10 g sugar 9 g protein
Instant oatmeal is a convenient and healthy breakfast option. You can save money by making your own instant oatmeal packets at home, or you can buy them from the store. The “best instant oatmeal” is one that has no added sugars and uses only whole grains.
Frequently Asked Questions
Is it cheaper to make your own oatmeal?
A: It is cheaper to make your own oatmeal than it is to buy pre-made.
Are instant oatmeal packets healthy?
A: Certain oatmeal packets are healthy and nutritious, but many instant oatmeals that you find in grocery stores contain a lot of added sugars.
Is homemade oatmeal healthier than instant?
A: The best option is to use a slow cooker. If you dont have one, then an instant oatmeal would be the better choice because it has some nutrients in it that homemade doesnt.
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