Healthy Snack Ideas for Kids Energy Balls

I’m Hooked on Energy Balls! Here’s Why They’re Perfect for My Kids

When it comes to snacks, I’m always on the lookout for something that’s healthy, easy to make, and can keep my kids full and focused throughout the day. That’s where energy balls come in. You might be wondering, what exactly are energy balls? Glad you asked!

Energy balls are bite-sized snacks made from whole-food ingredients that are designed to give you an energy boost. They’re typically made with a combination of oats, nut butter, and dried fruit, but you can customize the recipe to suit your preferences. What I love most about energy balls is that they’re a healthier alternative to most pre-packaged snacks that are loaded with sugar and preservatives.

Not only are energy balls delicious, but they also offer a ton of benefits for kids. For starters, they’re packed with nutrients like fiber, protein, and healthy fats that can help keep kids full and satisfied. Plus, they’re portable, easy to make, and can be stored in the fridge or freezer for those busy days when you need a grab-and-go snack.

Ingredients Needed: Whip Up Some Delicious Energy Balls

When it comes to making energy balls, I always make sure that I have three key ingredients: oats, nut butter, and dried fruit. These ingredients not only add flavor but also give energy balls their signature chewy texture.

Oats are a great source of fiber, which makes them perfect for keeping you full and satisfied. I typically use rolled oats, but you can also use quick oats if you’re in a pinch.

A bowl of colorful energy balls with a spoon.

Nut butter, such as almond or peanut butter, adds healthy fats and protein, making the energy balls more filling. Nut butters can also be swapped out for sunflower seed butter or tahini for different flavor profiles.

Dried fruit adds sweetness without the need for added sugar. I recommend using dates or raisins, but feel free to use any dried fruit that you like. Just make sure they are chopped finely so that the energy balls hold together better.

Get Cooking! Here’s the Step-by-Step Recipe for Energy Balls

Now that you know all about what energy balls are and why they make a great snack for kids, it’s time to get cooking! This is really one of the simplest recipes out there, and you can customize it to your heart’s content. Here’s how I make mine:


  • 1 cup oats
  • 1/2 cup nut butter (peanut, almond, or cashew work well)
  • 1/2 cup dried fruit (raisins, cranberries, or chopped dates are my favorites)
  • 1/4 cup honey or maple syrup (optional)


  1. Mix all ingredients together in a bowl until well combined.
  2. Roll the mixture into bite-sized balls. I find it easiest to use a cookie scooper to make sure each ball is the same size.
  3. Place the balls on a baking sheet lined with parchment paper and freeze for at least 30 minutes.
  4. Store in the fridge or freezer until you’re ready to snack! They should keep for at least a week in the fridge and several months in the freezer.

That’s it! Super easy, right? You can also experiment with adding in different ingredients to get new flavors. Here are some ideas:


  • Substitute the nut butter with sunflower seed butter if there are allergies to consider.
  • Add in some chocolate chips or cocoa powder for a chocolatey twist.
  • Mix in some shredded coconut or chopped nuts for extra texture.

Have fun with it and make it your own! As you can see, it’s really hard to mess up this recipe. Plus, it’s a great way to get kids involved in the kitchen and teach them about healthy snacking habits. Enjoy!

Variations: Switch It Up!

Alright, let’s get creative! Don’t be afraid to switch up the ingredients in your energy balls recipe. Remember, this is a snack that you and your kids can customize to your liking. Here are a few ideas to get you started:

First, consider substituting some of the ingredients in the recipe. If your child has a nut allergy, for example, you can use seed butter instead of nut butter. Or, if you’re feeling adventurous, try using quinoa or rice flakes instead of oats for a different texture.

Next, spice it up with some new flavors. Instead of dried fruit, you can try adding cocoa powder, shredded coconut, or even some vanilla extract. You can also add spices like cinnamon or nutmeg for a warm, cozy flavor.

Don’t forget the power of toppings, too! You can roll your energy balls in chia seeds, hemp hearts, or even crushed up pretzels for some extra crunch. Or, if you want to keep it simple, just pop them in the fridge and enjoy as is.

Remember, the key to making energy balls your own is to experiment and see what you like best. Have fun with it!

My Expert Advice for Customizing Energy Ball Snacks for Kids

Wow, I hope you’re as excited as I am about making energy balls for your little ones! As a busy mom myself, I know how important it is to have quick and healthy snacks on hand. Energy balls are the perfect solution – they’re easy to make, customizable, and packed with nutrients.

When it comes to making energy balls, don’t be afraid to get creative! The recipe I provided is just a starting point. You can swap out ingredients to suit your child’s taste preferences and dietary needs. For example, if your child has a nut allergy, you can use sunflower seed butter instead of nut butter. Or, if your child doesn’t like dried fruit, you can try adding chocolate chips or shredded coconut instead.

Another way to customize energy balls is by adding different flavors! Some of my favorite add-ins include cinnamon, vanilla extract, and cocoa powder. You can also experiment with different types of nuts and seeds, like chia or flaxseeds, to make the energy balls even more nutritious.

In conclusion, energy balls are a fantastic snack option for kids. They’re easy to make, customizable, and nutrient-dense. Don’t be afraid to switch up the ingredients and flavors to suit your child’s taste preferences. With a little creativity, you can create a delicious and healthy snack that they’ll love!

Healthy Snack FAQs

Are energy balls actually healthy?

Are energy balls actually healthy? Well, it depends on what you put in them. If you use whole ingredients like oats, nut butter, and dried fruit, then yes, they can be a healthy snack option for kids. However, if you add too much sugar or artificial ingredients, then they could be just as unhealthy as any other sugary snack.In my experience, energy balls made with wholesome ingredients can provide a good source of energy and nutrients for kids. The combination of oats and nut butter provides complex carbohydrates and protein, while the dried fruit adds natural sweetness and vitamins. Plus, they can be a fun and easy way to sneak in some healthy ingredients that your kids might not want to eat on their own.That being said, it’s still important to keep in mind portion sizes and overall diet balance. Energy balls should be seen as a treat or snack, not a replacement for a nutritious meal. Additionally, each child’s nutritional needs and preferences may vary, so it’s always a good idea to consult with a healthcare professional if you have any concerns.

What is a substitute for honey in protein balls?

Well, let me tell you something, I have tried making protein balls without honey before! One substitute that I love to use is maple syrup. It adds a delicious sweetness and also has some nutritional benefits like antioxidants and vitamins. Another option could be agave nectar or date syrup. However, keep in mind that these substitutes may have a slightly different taste and texture than honey, so it might require some adjustments to the recipe. Whatever you choose, just make sure to use a sticky and sweet liquid to bind the balls together. Good luck!

How long do energy balls last in the fridge?

Hmm, let me think…Ah, got it! Energy balls made with oats, nut butter, and dried fruit are one of my go-to snacks for my little ones. They are delicious, nutritious, and easy to make. However, I often wonder how long they last in the fridge, especially when I prepare a batch for the entire week. Well, according to expert advice, energy balls can last for up to two weeks in an airtight container in the fridge. That’s quite impressive, isn’t it? However, there are a few things to keep in mind to ensure that they stay fresh and tasty for as long as possible.Firstly, store the energy balls in an airtight container to prevent air from getting in and causing them to go stale. Secondly, keep them in the coldest part of the fridge, such as the bottom shelf or the back of the fridge, as they will last longer in a colder environment. Lastly, check them regularly for any signs of mold, spoilage, or discoloration. If you notice any of these things, it’s best to toss them out and make a fresh batch. In conclusion, energy balls made with oats, nut butter, and dried fruit can last up to two weeks in the fridge if stored correctly. Keep them in an airtight container, in the coldest part of the fridge, and check them regularly for freshness. Now, go ahead and make a big batch for your little ones to enjoy throughout the week. Yum!