7 Weighted Blankets to Help Kids Sleep and Relax in 2022!

In the future, kids will be able to use weighted blankets that simulate these conditions:.

The “best kids weighted blanket” is a new product that is being released in 2022. The blankets are designed to help children sleep and relax.

An occupational therapist explains all you need to know about weighted blankets for kids with and without autism. In 2022, get the greatest weighted blanket for your child or construct one yourself!  


Have you ever struggled to get a good night’s sleep? So, how about your kid?

I recall the first time I went to Charlotte’s home, I was her occupational therapist.

“What can I do to get her to sleep, take a nap, and remain asleep?” her mother asked me right away. “I’m not going to be able to keep going like this.”

I could see her bloodshot eyes and sense the worry flowing from her, which was understandable! 

During our conversation, I discovered that her mother was doing a lot of things correctly. She was putting her to bed at the same time every night. Her night ritual was soothing. She had lots of chances to get some exercise. She was a good eater.

I wondered whether Charlotte was having trouble sleeping because of sensory concerns, or as I like to call them sensory “needs.”

In this case, a weighted blanket could be able to assist everyone get a better night’s sleep since sleeping with a heavy blanket can aid to soothe the nervous system. I asked a few key questions to see whether Charlotte might benefit from more weight in her blanket:

  • Was she an energetic person who enjoyed leaping and climbing? (She replied with a resounding YES!)
  • Was she a fidgety person who couldn’t lie still? (Yes, once again.)
  • Have you ever seen her cramming herself into small spaces? (Yup.)
  • Is she fond of blankets? (Yes!)

Charlotte may sleep better with a weighted blanket designed exclusively for children on top of her. If you can answer yes to those questions and your kid is having trouble sleeping, they may be suffering as well! 


What Exactly is a Weighted Blanket for Kids?

While it may seem unusual, a weighted blanket is exactly what it sounds like: a blanket filled with little weights. The idea is to make the blanket a bit hefty so that it can provide deep pressure stimulation to the person below it!

Weighted blankets are available in a variety of sizes, textures, and weights. They are suitable for a broad spectrum of youngsters, from toddlers as young as two or three years old to older children aged seven, eight, ten, and beyond.  

Before using any weighted blanket, see your child’s physician if you have any concerns about his or her age, weight, or health issues.

Weighted lap pads, which are essentially a heavy cushion or pad that may be put over the lap, are another variation on the weighted blanket. This provides the same deep touch pressure for day-to-day chores. Consider how difficult it is for children to sit still at the dinner table or at school.  


The Sensory Connection with Weighted Blankets…


Weighted blankets, like Charlotte, may have a near-magical effect on certain children’s sleep issues. Constant pressure may be incredibly soothing, assist the body transition into sleep, and reduce anxiety.

Some children (and adults) who have difficulty sleeping have an issue with their brain’s and body’s capacity to really settle down. It’s something we take for granted for those of us who sleep well, yet our minds really change gears to physically prepare our bodies for sleep.

Weighted blankets may be a physical assistance to help our kids go into sleep when sliding into a lower level of alertness isn’t feasible.

Sensory processing is often connected to our inability to move between arousal states. If that’s a new term for you (and it is for a lot of people), be sure to read the sensory beginner’s guide.

Weighted blankets, in particular, provide proprioceptive and tactile feedback. In general, such input may be quite tranquil and restful. It’s also why, in addition to sleeping, weighted blankets may be used to relax at any time. At the bottom of the page, you’ll find other methods to utilize a weighted blanket.

Go to the Free Sensory Diet Template if you want to include a weighted blanket as part of your sensory diet. Also, if you’re not sure what a sensory diet is, see “What is a Sensory Diet?”


Are weighted blankets for children with Autism or for all children?

Some children’s senses don’t handle information as effectively as others’, thus they seek out or avoid it more. Many children with special sensory demands may benefit from the use of a weighted blanket, even if they are undiagnosed.

However, children with specific needs such as Autism Spectrum Disorder (ASD) and Sensory Processing Disorder (SPD) have distinct sensory requirements, which is why weighted blankets are often advised for these children.

Sensory demands, however, are unique to each person, whether or not they have a diagnosis. And, if you’re manufacturing your own weighted blanket, it’s an investment in both money and time.

While using a weighted blanket to assist a child or adult with or without sensory issues, Autism, or SPD fall or stay asleep may be quite beneficial, it may also be ineffective. Charlotte had no diagnosis, therefore the weighted blanket was quite beneficial to her. When she had it on, she didn’t get out of bed as often and slept through the night.

At the same time, I’ve seen lots of youngsters for whom it just did not work. When it was put on top of them, kids who refused to try or yelled at the top of their voices.

That’s why it’s important to consider certain indicators that your kid may or may not like using a weighted blanket, since if they don’t, they won’t use it. We never want to make kids do anything they don’t want to do.

Signs that your child could benefit from a weighted blanket include:

  • Sleeping or resting beneath a mound of blankets or thick comforters is one of his favorite things to do.
  • Crawling into small corners or under furniture is one of his favorite pastimes.
  • Has a problem (even after a lot of physical activity) sitting still and relaxing
  • Wears a lot of bulky sweaters and sweatshirts.

Signs that your child isn’t responding to a weighted blanket include:

  • Is tactile a defensive tactic? (very sensitive to touching different textures)
  • Sleeping or lying beneath blankets is not something he enjoys.

These listings, of course, are neither exhaustive or guaranteed. I’d show your youngster photographs of one online and explain what it is and how it feels if they’re old enough. Inquire whether they believe it will be beneficial to them. Kids are frequently well aware of their own wants and will provide candid responses.

Because nonverbal or autistic children may be bewildered by the weighted blanket at first, it’s critical to teach how to use it and gradually introduce it to them. 

As I previously said, weighted blankets are sometimes used throughout the day to assist relax children, but this might upset children who are highly active and seek out a lot of motion. Some children will only react to them when they are sleeping.

Finally, if you’re working with an occupational therapist, see if they have any that you may “try” for a short amount of time.


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In 2022, the Best Weighted Blankets for Kids

Weighted blankets come in a variety of styles, so after you’ve decided you’d want to try one, you’ll need to figure out which one you want.

(Please refer to the criteria in the next section to ensure you acquire the correct weight for your kid.)


1. Soft Weighted Blanket with Duvet Cover– This weighted blanket has plastic pellets that are evenly dispersed throughout the blanket, which is my preferred method of distributing weight on a kid. The removable cover on the soft outer allows you to toss it in the washing machine! Also, it’s really cost effective! 


2. Pocket Weighted Blanket – Most weighted blankets are made up of a number of little squares, each of which contains a collection of weights. These blankets are often available in a range of textures and colors. This weighted blanket is composed of breathable cotton and incorporates glass beads. This blanket is not machine washable, however it may be covered with a duvet cover.  


3.Budget Toddler Weighted Blanket – While stronger weights are available for older children, smaller toddlers may love seeing animals, dinosaurs, or spacecraft on their blanket! This is also one of the cheapest weighted blankets I’ve come across.


4. Wearable Weighted Blanket – Your youngster can practically stroll around in this wearable penguin blanket or sleep in it like a sleeping bag.


5. Gravity Kids Blankets — If you want to invest in a well-known brand of weighted blankets, gravity kids blankets are a good option. They also offer a duvet cover that can be washed in cold water in the washing machine. The inside blanket must be cleaned by hand. 


6. Glow in the Dark Weighted Blanket – If your youngster is terrified of the dark, this amusing weighted blanket with distinctive graphics that only display when the lights are turned out might be quite soothing! Minky plush and flannel are used to make this toy. This may be hand washed or machine cleaned in a bag. 

7. Weighted Blanket – While they take some time to create, they aren’t extremely difficult, and I’ve seen a number of people make them. This might be a wonderful alternative for you if you want a low-cost weighted blanket and are ready to do some sewing.


Kids’ Blanket Weight Recommendation!

When utilizing a weighted blanket, it’s critical not to put too much pressure on your infant. They need the appropriate weight for their body type. 

The blanket’s weight should be about 10% of the child’s body weight as a general guideline. It’s typically safe to go above or under a pound. 

If your kid weighs 40 pounds, a modest weighted blanket should weigh roughly 5 pounds. A 3 pound weighted blanket, on the other hand, could help. Ask your kid how he or she feels, and if your child has any health issues, see your child’s physician before using a weighted blanket.  


How to Use a Kids’ Weighted Blanket

This may seem self-evident, but I’d want to provide you with some more suggestions on how to utilize your weighted blanket!

  • First and foremost, a kid should never be forced to wear a weighted blanket. You may practice on yourself and encourage your kid, but keep in mind that we’re dealing about sensory input, and a weighted blanket might possibly hurt your child.
  • Pull the weighted blanket carefully up from their feet and place it on top of them when initially offering it to your kid. Inquire about their opinions!
  • If your kid needs some stress relief outside of sleep, try putting the weighted blanket over them as they read, play board games, or do schoolwork on the sofa or the floor.
  • Place within a sensory tent that you may use to relax. Your youngster is free to use it anytime they want!
  • Weighted blankets may also be utilized as part of a sensory diet in the classroom. Sensory tents or nooks are available in certain schools. Visit learn more, go to Sensory Strategies for the Classroom.


More Sensory Activities for Kids Beyond Weighted Blankets…

Check out our free workshop, 3 Expert Secrets to Calm and Focus Your Kid with Specialized Sensory Activities, if you’re seeking for additional methods to assist your child calm and focus throughout the day, not just at sleep.

This class will teach you how to pinpoint precisely what will help your kid sleep, depending on their individual requirements.

*To reserve your seat, click here.


More Sensory Techniques

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Messy Playlist that’s Sensory-Intense, Inspiring, and Simple!

Is Sensory Integration Therapy Right for Your Child?

You Might Be Missing These 10 Sensory Red Flags


Have You Pinned This?

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The “7 lb weighted blanket” is a blanket that has been designed to help kids sleep and relax. The weight of the blanket helps to reduce anxiety in children, making it easier for them to sleep.

Frequently Asked Questions

Will a weighted blanket help my child sleep?

A: A weighted blanket will not help your child sleep. There is no evidence to support the claim that a weighted blanket would have any effect on your childs sleeping patterns.

Is a 15lb weighted blanket too heavy for a child?

A: This is a good question to ask your doctor, as they will be better placed to give you their professional opinion. There are many weighted blankets on the market which range from 15lbs all the way up to 50lbs.

Is a 12 lb weighted blanket too heavy for a child?

A: A weighted blanket should be comfortable for most people and it is important to take into account a persons weight as well. It would be hard to say if a 12 lb blanket would be too heavy for anyone given the fact that different weights are acceptable depending on an individual.

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