5 Things To Say To Your Picky Eater

Even if your picky eater is a toddler, there are still some things you can do to get them to try something new. Here’s what parents have been trying for their pickiest eaters:
1) Portion size- Picky toddlers are often in need of an additional helping but they may be too small or afraid of being able to finish the whole meal by themselves so don’t fill up their plate and then leave it half full. This will make eating more daunting which could lead them not wanting dessert after dinner because that is when they typically ask for seconds on snacks!.
2) Takeaway opportunities- Taking away one portion at a time from meatloafs or chicken nuggets might help with convincing your kiddo that this weird food isn’t scary anymore! If you’re looking for other ways to convince kids about different foods, check out these tips from The Washington Post .
3) Making it fun- Turn cooking into playtime with kid friendly recipes like cake pops and brownies! These treats might seem intimidating now but once they start tasting good (and maybe even turning pink), everyone wins!
4) Make sure meals contain variety – You want your child not only accepting something new as he grows up, but also appreciating how much better his diet has become by incorporating new foods every day. Getting flavor through experimentation helps children grow progressively comfortable with each bite until eventually everything becomes familiar enough that it doesn’t trigger any anxiety around the idea of trying anything else.

The “picky eater food list” is a list of five things that you can say to your picky eater. These are the things that they might want to eat, but will not.

Is your dinner table a squabble? Here are five effective phrases to use when dealing with fussy eaters.

Do you ever have those times at the dinner table when you’re on the verge of losing it? When your finicky eaters have you completely defeated? When you vow you’ll never prepare another meal for these ungrateful scumbags again?

You don’t have to be afraid of supper.

Furthermore, the dinner table does not have to be a conflict.

What you say or don’t say has the capacity to instantaneously shift the atmosphere at the table, for better or ill.

You may utilize some magical words that I have.

The following five lines will not magically transform your finicky eaters into kale lovers or bring you to a perfectly peaceful state of mind (at least not right away).

These statements, on the other hand, will help to relieve tension at the table. Children who are at ease at mealtime may relax, listen to their hunger and fullness signals, and be more open to eating–and even trying new foods.

Contents Table of Contents

  • Say These 5 Things to Your Picky Eater

Say These 5 Things to Your Picky Eater

Consider printing this list and putting it in a kitchen cabinet as a reminder–it’ll come in handy when you’re in a hurry.

“You’re not obligated to consume it.”

This strong comment immediately reduces the level of tension at the table. This will be a significant adjustment for you if you’re accustomed to playing the “just eat one bite” game with your kids. And your children may be taken aback at first.

This remark, on the other hand, is a game changer since it relieves the strain.

Dinner no longer seems like a battle. Your youngster has a decision to make. And everyone is less stressed at meals. Are you still not convinced? Should You Force Your Child to Take One Bite?


“This is what we’re having for supper,” says the narrator. We’ve got XYZ on the table as well.”

My first bit of advise is to prepare just one dish for the whole table. That’s helpful for both you and your kids (who has time to prepare many meals?) (they have way more motivation to eat what everyone else is having). Continue reading: The Dinnertime Rule That Will Make You a Better Person

This will be a major shift for your kid if they are accustomed to eating a separate meal or having a trustworthy backup, and they will be upset at first.

As a result, make sure there’s always something on the table that kids like, such as basic tortillas or fruit. Then accept the chance that your child will only eat simple tortillas or fruit.

Keep in mind that we’re in this for the long haul. Eating plain tortillas and fruit for supper for one meal, one week, or even one month won’t make or break your child’s diet.

(Note: This piece of advise is not for you if you have a highly fussy eater who eats very few meals or has difficulty eating–these children need “safe foods” to keep fed.)


“Would you want to use a Taste Plate?” “Would you like to use a Taste Plate?”

Some children are apprehensive about trying new or unusual meals since they may be frightening.

A Taste Plate is a tiny dish that sits on your child’s main plate to the side. It’s a safe spot to leave portions of meals you want children to taste. Continue reading: What Can a Taste Plate Do for Your Picky Eater?

Make their Taste Plate servings as little as possible, around the size of a small nibble. If they enjoy it, they can always have more. Also, don’t make tastes a need.

“If you don’t like it, you can spit it out.”

Let your children know that they may spit out food they don’t like onto a napkin nicely.

Simply placing an unexpected (or previously despised) food into their mouth may be frightening for some children. When kids know they won’t have to chew and swallow certain foods, they’ll feel less afraid and pressured to try them more frequently.


“If you’re not hungry, that’s OK.” We’ll put your dish aside for a later date. Please have a seat and converse with us for a while.”

Some children, particularly young children, may not have the hunger or concentration to sit down for family supper at the appointed hour. And some youngsters are just exhausted by the time supper arrives.

Tell your kid that if they aren’t hungry or ready for supper, you will reserve their plate for when they are. However, have them sit with you for a respectable period of time so that they may participate in the family dining experience (for young kids, this may be as little as five minutes).

In a matter-of-fact tone, say this. It’s not a reprimand! Rather, it’s a method of demonstrating sympathy and respect for their plight.

(And if you want to preserve their plate, I suggest these adorable, reusable bowl and plate coverings, which come in colorful designs and are a great alternative to plastic wrap!) More here: What To Do If Your Child Refuses To Eat Dinner

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